BIRTHFIT Postpartum Series
Now that you’ve brought a baby into the world, its time to rehab your body, mind & soul. In this 8 session group training series, you will establish a solid core foundation, wake up your posterior chain & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat & connect with other new mommas.
1. To begin &/or return to funtional movements.
2. To heal physically, mentally and emotionally after giving birth.
3. To connect with other mothers who have recently given birth.
4. To feel empowered and confident.